Spring 2026 Discover Rowing

Discover Rowing is the perfect introduction to the sport of rowing for middle school athletes with no rowing experience or those who want to stick with a 3-day per week program. Designed to be fun, welcoming, and confidence-building, this program introduces athletes to the fundamentals of rowing in a supportive team environment while developing fitness, coordination, and a love for the sport.

Meeting three days a week—Monday, Wednesday, and Friday from 4:00–6:30 PM, athletes will learn the basics of rowing technique both on land and on the water, along with proper equipment handling, teamwork, and water safety. Practices blend skill instruction, age-appropriate conditioning, and games that keep athletes engaged while building strength, endurance, and discipline.

Discover Rowing emphasizes learning, effort, and enjoyment over competition, making it ideal for athletes who are curious about rowing and want to try something new. By the end of the session, participants will have a strong foundation in rowing fundamentals, increased confidence, and the opportunity to continue into our competitive or developmental programs.

No experience required—just a willingness to learn, work hard, and have fun on the water.

Practice Schedules:

Spring Discover Rowing Schedule

• Dates: March 2nd, 2026 – May 6th, 2026 
• Practice Days/Times:
  • Monday, Wednesday, Friday:  4:00–6:30 PM

Location:

Athletes will meet and be dismissed from our new year-round TBC Racing Training Center, located at 2600 Virginia Avenue in the iconic historic Watergate building. This fully equipped, state-of-the-art facility provides our athletes with a dedicated space for strength training, erging, team meetings, and recovery throughout the entire year. More than just a training space, the new center gives TBC Racing a true home—supporting athlete development, fostering community, and allowing us to continue building excellence on and off the water.

Athletes will warm up as a team in the training center, then run to the boathouse at Thompson’s Boat Center, 2900 Virginia Ave, to get boats out on the water.

After the on-the-water session athletes will return to the Training Center to cool down, pack up and be dismissed.

Who it’s great for:

• Middle school students eager to try rowing

• Athletes exploring new sports and looking for a positive, motivating experience

• Students who enjoy being outdoors and learning in a team setting

Age & Experience:

• Ages: 12 years and older (athletes MUST be 12 by the start of the season)
• Experience level: We expect Discover Rowing athletes to have very little experience. This is a learn-to-row program and a development program for athletes with a season of learn-to-row under their belts.